Date/Times
Date(s) - 05/08/2017 - 12/08/2017
All Day
Ashtanga vinyasa yoga retreat in Apulia, Italy
with Carla Ricci
from 5 at 12 August 2017
at retreat center “Agricola Samadhi”
Share with us a special occasion to practice ashtanga yoga with joy, energy and wellbeing!
A yoga holiday to come to our natural state of harmony and vitality.
We start the day with an meditation, or a simple pranayama session to give us energy and a calm and free mind. This will be followed by the practice of ashtanga vinyasa yoga in its traditional form.
Carla teaches ashtanga vinyasa yoga which is suitable for all levels of yoginis and, which enables her to give one to one assistance so single students during practice.
Three classes in the late afternoon will be dedicated to important details and useful in-depth analysis of the practice of the asana and vinyasa, to philosophy and chanting mantras.
The teaching is given in both English and Italian.
LOCATION
AGRICOLA SAMADHI ORGANIC AGRITURISMO
www.agricolasamadhi.it
Agricola Samadhi is much more than a farmhouse, it is a trip through time, an essential, multi-sensorial, energizing and relaxing experience.
It offers a practical lifestyle focused on rediscovery, health, sharing with others, trying out yoga and other techniques to reconnect with your body, mind and soul.
What you can experience at Agricola Samadhi is a jolt of energy and physical-mental wellbeing, lightens and strengthens.
Immersed in the fascinating and authentic atmosphere of Puglia, the Agricola Samadhi farmhouse enjoys a strategic location to discover Salento, just 10 minutes from Lecce and 20 minutes from the most beautiful beaches on the Ionic and Adriatic Seas.
How to get there: http://www.agricolasamadhi.it/en/location/
THE “SUN KITCHEN”
The “sun kitchen” is fully dedicated to a healthy, balanced, organic cookery and is curated by international experts in Natural Cooking vegetarian and vegan.
Depending on what we eat, we experience which are the foods that give us energy, lightness and flexibility and which weigh us, making us rigid and lazy.
PROGRAMME
We reserve the right to small variations in the schedule. If any, they will be communicated at the arrival to the location.
Saturday, August 5th
Day of arrival
Sunday , August 6th
6.30 am outdoor pranayama or meditation
7 am-9 am ashtanga yoga practice
10.30 am brunch
17.30 -19 pm the middle path: make peace with your body. The right way to reach the alignment. Chanting mantra.
19.30 pm dinner
Monday, August 7th
6.30 am outdoor pranayama or meditation
7 am-9 am ashtanga yoga practice
10.30 am brunch
19.30 am dinner
Tuesday, Agust 8th
6.30 am outdoor pranayama or meditation
7 am-9 am ashtanga yoga practice
10.30 am brunch
19.30 pm dinner
Wednesday, August 9th
6.30 am outdoor pranayama or meditation
7 am-9 am ashtanga yoga practice
10.30 am brunch
17.30 -19 pm moving in harmony: breath and movement during the practice.
19.30 pm dinner
Thursday, August 10th
6.30 am outdoor pranayama or meditation
7 am-9 am ashtanga yoga practice
10.30 am brunch
19.30 am dinner
Friday, August 11th
6.30 am outdoor pranayama or meditation
7 am-9 am ashtanga yoga practice
10.30 am brunch
17.30 -19 pm inversions, why? Alignment and key in inverted postures.
19.30 pm dinner
21.00 pm meeting in the yoga studio to share the impressions of the experience and greetings
Saturday, August 12th
Day of departure
ACCOMMODATION COSTS AT AGRICOLA SAMADHI
The location can also offer accommodation from the 5th to the 12th of August.
See the rooms: http://www.agricolasamadhi.it/en/eco-rooms/
Double room with private bathroom 719 euro (per person)
Double room with shared bathroom 579 euro (per person)
Triple room with private bathroom 559 euro (per person)
Extra for double room (for 1 person use) 259 euro
Extra for single room 179 euro
Prices are per person for 7 nights and include:
– 6 brunches
– 7 dinners 
– 1 breakfast the day of departure
– use of the swimming pool
– daily cleaning of rooms
– weekly change of linen
– use of the swimming pool
Flights and transportation to the retreat center are not included. Agricola Samadhi can organize a transit from airport to the center at an additional cost, you can ask them for this service.
For information regarding the rooms, or the resort or if you wish to arrive before or to remain some extra days, contact the agriturismo.
If you have any food intolerance, please inform the Agricola Samadhi before your arrival.
ARRIVAL AND DEPARTURE
ARRIVAL time is Saturday afternoon, after 4 pm, 5 August. The yoga retreat will start on Sunday, 6 August.
Estimated DEPARTURE time will be at 11 am on Saturday 12 August, after breakfast and greetings.
CONTACT DETAILS
Please, complete and send the enrollment form: click here.
For any information please email me at info@inyoga.it or call to 0039 333 7364328 (Italian phone number)
