Ashtanga Vinyasa Yoga Retreat in Sardinia

Date(s) - 13/07/2014 - 19/07/2014
All Day

foto ritiro Sardegna

with Carla Ricci

13-19 July 2014
at Hotel Fuile e Mare, Orosei (Nu), SARDINIA ITALY

Practicing with joy, with genteleness and listening to yourself and to others, it will be easy to come into harmony with the nature of an enchanted place such as Sardinia.

In the morning, we will do Ashtanga Vinyasa Yoga in its traditional form. In the afternoon, we will go more deeply into the vinsaya system and specific postures (techniques for knowing how to do the asana in a physical and energetic sense to avoid injuring oneself).
Together we will do pranayama, chants and meditation.

The retreat is for beginners and for those who have already been practicing for awhile (first and second series). During the week we will have two free afternoons for outings or for staying and enjoying the peace and beauty of this place (S.Giovanni’s beach is 10 minutes far away from the Hotel) .
The teacher will speak Italian and Englis