Date/Times
Date(s) - 31/12/2015 - 03/01/2016
6:00 pm
31 DECEMBER, 1-3 JANUARY 2016
THE PATH OF INFINITE POSSIBILITIES
With Sonia Brozzetti, Roberta Falchetti and Carla Ricci
Start the New Year in a different way with a seminar where meditation, yoga and play mix with magic: you will be actor, spectator and even chef, learning to cook 5 recipes in one hour, with presence as the secret ingredient.
We start on 31st December with a New Year’s dinner.
We will speak Italian and English.
For more information about the holistic agritourism LE TORRACCE visit our site www.torracce.com
OUR PROGRAMME
31 DECEMBER
6,30pm
Introduction to the seminar
8,30pm
Buffet Dinner
11pm
WAITING FOR MIDNIGHT
We will turn our attention to the dream we wish to nourish for the New Year
MUSIC AND DANCING
1 JANUARY
9am
BREAKFAST
10am
HATHA YOGA
Harmony between breathing and slow gentle movement will lead us to a renewed dimension of listening and love towards ourselves, our bodies and our emotions.
The present moment will be new and fresh like a morning flower.
Midday
HEART CHAKRA or DANCE OF THE HEART
A technique from the Sufi tradition that, through harmonious gestures and conscious breathing,
helps to release tension and allows the energy to flow from the heart free and renewed.
1pm
LUNCH
3pm
PRESENCE AND TRUST
Meeting the other through play and dance
5pm
LIFE ALLIGNMENT
A powerful method of vibrational healing that identifies and localizes blocked energy in the body, often caused by past traumas.
7.30pm
DINNER
9pm
PRESENCE IN GIVING AND RECEIVING
A meditation that, through dance, allows us to re-establish dialogue between our bodies and our surroundings.
2 JANUARY
8,30am
ASHTANGA VINYASA YOGA
A simple and dynamic yoga sequence, suitable for everyone.
How dance movement is guided by rhythm and breathing.
Movement is life, and through dynamic yoga we can give sweet and fresh energy to our body and mind, letting go of physical and psychic toxins.
10am
BREAKFAST
11am
HOPONOPONO (sorry, forgive me, thank you, I love you)
A meditation handed down from the Hawaiian tradition that purifies from unconsciously accepted beliefs, thoughts and memories that trap you and limit freedom.
1pm
LUNCH
3pm
5 RECIPES IN AN HOUR
We will cook five quick recipes, adding a secret ingredient: presence
5pm
LIFE ALLIGNMENT
A powerful method of vibrational healing that identifies and localizes blocked energy in the body, often caused by past traumas.
6,30pm
KUNDALINI
A meditation shaking up the body and dancing to dissolve blocked
energy and allowing it to flow naturally.
7,30pm
DINNER
9pm
MEDITATION
Little pearls of silence to help us better appreciate the “sound” of our life.
3 JANUARY
8,30am
ASHTANGA VINYASA YOGA or HATHA YOGA
According to the group’s needs, identified by the teacher, a dynamic practice (Ashtanga Vinyasa Yoga) or a softer, slower practice (Hatha Yoga) will be chosen.
10am
BREAKFAST
11am
MEDITATION: DANCING PRAYER
Midday
LIFE ALLIGNMENT
A powerful method of vibrational healing that identifies and localizes blocked energy in the body, often caused by past traumas.
1,30pm
LUNCH
3PM
SHARING THE EXPERIENCE, GREETINGS AND CONCLUSION OF THE SEMINAR
COSTS:
Cost of the seminar
The entire seminar, from 31 December to 3 January, including the New Year dinner, costs 270 €.
Cost for the evening of 31 December – 50€ (including dinner).
It is also possible to take part in single days:
Cost for one day – €100, if you wish to stay for lunch and dinner the additional cost is €42
Accommodation Costs
(4 days and 3 nights, including the New Year’s Eve dinner):
€240 in triple or more
€285 in a double room
€345 in a single room
INFO AND BOOKING:
For booking (deposit no refundable 100 euro) and further information
Tel. 0039 075 9010158
www.torracce.com
Strada Francescana 06029 Valfabbrica (PG)
For information about the yoga course
Carla Ricci tel. 0039 333 7364328
