Date/Times
Date(s) - 28/04/2018 - 01/05/2018
5:00 pm - 4:00 pm
ASHTANGA YOGA WORKSHOP
with Susanna Finocchi
From 28 April to 1 May, 2018
We are really full of gratitude and joy to have once again Susanna Finocchi at Inyoga Studio!
She is Level 2 Authorized by Sri K.Pattabhi Jois and R.Sharath Jois from KPJAYI Mysore, India. We have the opportunity to practice with her, receiving special adjusting and detailed study about the practice and chanting mantra.
PROGRAM:
Saturday 28 April :
17-18:30 Led primary with the counting in Sanskrit. To participate on a led class helps to develop strength, flexibility and stamina and to become more focused on the rythm of the vinyasa’s counting.Moreover it enhances awareness of the own practice and increases patience!
Sunday 29 April :
8-10 am Mysore style. Individual practice in a group setting. Susanna helps every single student with personalised adjustments and advices to improve and possibly deepen his/her own practice.
10-10:40 am Chanting.To sing , to recite the asana names in Sanskrit, shanti mantras, Ganesha Japa etc., it is a perfect way to relax and calm down the mind besides cheering up the mood!
12:30-2:30 pm Theory and Practice. Can the Vinyasa’s counting be a meditative practice? How it is possible to deal with Maricyasana a,b,c,d , a group of postures situated at the very core of the primary series which often are very difficult to approach.how to use the breath in order to relax and move with a major awareness in finding out our own form in the position.
Astanga Yoga, short introduction to the meaning of the eight steps Yoga in relation with Samkhya philosophy and Patanjali’s Yoga Sutra. Questions and answers.Easy pranayama.
Monday 30 April:
8-10 am Mysore style. Individual practice in a group setting. Susanna helps every single student with personalised adjustments and advices to improve and possibly deepen his/her own practice.
10-10:40am Chanting. To sing, to recite the asana names in Sanskrit, shantimantras, Ganesha Japa etc.,it is a perfect way to relax and calm down the mind besides cheering up the mood!
12:30-2:30pm Theory and Practice. Vinyasa e Bhujapidasana, Kurmasana e Supta Kurmasana with Bakasana. We will analize these difficult asana and see how to deal with them in a joyful and efficient manner.
Brief overview to the 4 stages of the human being ‘s life and his aims according Indian thought and correlation with karma.Questions and Answers.
Tuesday 1 May: 
8-10am Mysore style . Individual practice in a group setting. Susanna helps every single student with personalised adjustments and advices to improve and possibly deepen his/her own practice.
10-11am Chanting . Parampara and Mysore. Questions and Answers . Easy pranayama and conclusion.
BIOGRAPHY:
Since 2000 Susanna has lived and taught in Copenhagen, she is Level 2 Authorized by Sri K.Pattabhi Jois and R.Sharath Jois from KPJAYI Mysore, India.Together with her companion Jens Bache , Susanna has founded and coodirects the shala “Astanga Yoga Copenhagen” and she has organized and had the honour to host R.Sharath Jois in August 2017, a fantastic worksop with the 450 people coming from all over the world then 2015, 2013,2011,2009 and in 2006 also Guruji accompanied by Sharath and Saraswathi. Since 2003 she has regularly visited Mysore to deepen her practice with Sharathji and Guruji, while her first trips were in 1995 and 1995. She has started Astanga in Rome in 1993, since 1997 she has taught regular classes and more recently gives workshops in Italy, Germany and occasionally Holland and other European countries.She is studying Sanskrit at the University of Copenhagen and when in Mysore she is studying chanting, Sanskrit, philosophy with Lakshmish Bhatt, Dr Jayashree and Prof. Narasimhan. She finds inspiration from the teaching of Eddie Stern, Peter Samson and from Copenhagen’s University Prof. Ken Zysk and Prof. Erik Sand.
Being always interested in physical activities, introspection and the use of natural remedies, Susanna finds in the practice of Astanga Yoga the synthesis of these elements.
TO BOOK YOUR PLACE
Costs
BEFORE MARCH 31 – the entire workshop 180 euro. One day workshop 60 euro.
FROM APRIL 1 st – the whole workshop 200 euro. One day workshop 70 euro.
A single class 35 euro.
The last week – 75 euro one day workshop and 40 euro for a yoga class.
To book your place you need to give a deposit. For more info please send a mail to info@inyoga.it
or call 0039 333 7364328
Inyoga Studio is an Association and our events are for the member only. To become a member it is simple and it costs 10 euro.
